Smiling has been shown to provide a broad array of physical and mental benefits. The many benefits of smiling offer even more reasons to smile! At Leavitt Dentistry, we are passionate about providing the services you and your family need to maintain healthy and beautiful smiles for a lifetime.
Smiling Benefits
Smiling can benefit your health in a variety of ways. It can help to enhance your mood while simultaneously improving your physical health. Here are just a few of the benefits that smiling more frequently can provide.
Create a Positive Environment
Smiling is contagious. When you smile, it is far more likely that those around you will also smile. This can go a long way toward creating a more positive, cheerful environment. The more positivity you surround yourself with, the easier it will be to smile regularly. Though you may not always have control over your environment, smiling frequently can help you remain positive.
Manage Stress Levels
Stress can be particularly detrimental to health, leading to ulcers, high blood pressure, and many additional health concerns. Smiling’s mood-boosting benefits can help you relax. When you smile, your body releases positive neurotransmitters like endorphins, serotonin, and dopamine. Each of these neurotransmitters helps to reduce stress and improve mood.
Reduce Blood Pressure
High blood pressure contributes to many health issues, but luckily, smiling and laughing can help reduce blood pressure. Smiling triggers a brief spike in heart rate and oxygen consumption. After this spike, the related muscles relax, decreasing the heart rate and blood pressure and providing many health benefits.
Build Better Relationships
The relationships you form with other people have a substantial impact on your mental and emotional health. Smiling gives you more opportunities to form these relationships. For one thing, those who smile frequently appear far more approachable. The more approachable you are, the easier it will be for you to make friends. In addition, smiling tends to make you appear much more trustworthy, which can further increase the quality of your relationships.
Practice Positivity with Neuroplasticity
One of the most incredible qualities of the brain is its capacity to change. Neuroplasticity is the process by which the brain forms new pathways and connections. This ability allows you to train your brain to naturally perform more positively. When you smile regularly, your brain will automatically begin to rewire itself to maintain more positive thoughts, rather than jumping immediately to negative ones. This improved standard of positivity can provide a multitude of health benefits.
Immune System Improvements
The immune system aids in keeping the body healthy and protected from illness. When the immune system is impaired, it becomes far easier for an individual to suffer an illness or infection. Smiling helps to improve the capabilities of the immune system by increasing the presence of immune cells and antibodies that fight infection. When you smile regularly, your immune system works more efficiently. This leads to a decreased likelihood of significant health concerns.
Boosts Productivity
An unproductive workplace leads to increased stress and many additional concerns. When you are in a bad mood, it is likely that you will be less productive. Smiling goes a long way toward boosting your mood, enhancing your positivity, and improving productivity, which can reduce stress. People who are in a good mood and smile regularly tend to work harder and are often more confident in the work that they do.
Strategies for Smiling More Often
Smiling provides many health benefits, so it is vital to implement strategies to help you smile more frequently.
It is absolutely crucial to care for your teeth. If you have oral health issues, it is likely that you won’t feel like smiling regularly. Replacing missing teeth can help to protect the health of your teeth, as well as improve the overall appearance of your smile. Cosmetic dentistry services can also be implemented to enhance the overall appearance of your teeth. Additionally, dental crowns, teeth whitening, and veneers can go a long way toward providing you with the smile of your dreams.
Contact Us
When it comes to the health of your smile, we strive to provide all of the services that you need to keep your teeth in good condition. From general dental care to cosmetic dentistry, our services are sure to give you something to smile about. To learn more about our services and how they can protect your smile, contact Leavitt Dentistry today!
